TheraBand Resistive Exercise Band (2.5m)
TheraBand Resistive Exercise Band (2.5m)
Developing strength is vital for helping recovery after injury, and is also key for improving athletic performance. The TheraBand Resistive Exercise Band (2.5m) is the best-selling exercise band worldwide, providing professional-grade resistance training products for both therapy and fitness use.
Fantastic for Rehabilitation
After an injury, it's vital that patients can effectively train and rehabilitate to regain their strength and ability. The different resistances offered by the TheraBand resistance band enables therapists to easily provide strength training to patients, helping to streamline and monitor their rehabilitation and progress.
TheraBand training is easier on joints than weight training, and is less likely to cause injuries. This helps you provide physical therapy in a safe manner that enables you to properly take into account the needs of the patient.
Great for Athletes
As well as being fantastic for therapists, the resistance band is also great for athletes looking to improve and develop their strength. The different resistances enable you to develop your strength easily, improving your fitness and helping you with your sport or discipline.
It's also great for anyone looking to improve their overall fitness and strength, making it easy for you to grow your abilities over time.
What Are the Proportions of This Band?
This band measures approximately:
- 2.5m (length) x 13cm (width)
Five Different Resistances
To help enable progressive strength training, the TheraBand resistance bands are available with five different resistances. Each of these resistances is colour-coded to give therapists an at-a-glance indication of a patient's progress from one rehabilitation stage to another. Take a look at the table below to find out more about the different resistances of TheraBand available.
| Colour | Weight | Resistance at 100% Elongation | Resistance at 200% Elongation |
|---|---|---|---|
| Yellow | Light | 3 pounds (1.3kg) | 4.3 pounds (2kg) |
| Red | Medium | 3.7 pounds (1.7kg) | 5.5 pounds (2.5kg) |
| Green | Heavy | 4.6 pounds (2.1kg) | 6.7 pounds (3kg) |
| Blue | Extra Heavy | 5.8 pounds (2.6kg) | 8.6 pounds (3.9kg) |
| Black | Special Heavy | 7.3 pounds (3.3kg) | 10.2 pounds (4.6kg) |
Supplied in 2.5m Band
The TheraBand resistance band is supplied in a single 2.5m band – ideal for home and professional use – and even includes a zipper bag for portable use. TheraBand resistance bands are also available in dispenser packs with more resistance options – TheraBand Resistive Exercise Band Dispenser Pack.